![]() Slowly begin to pull the cable towards you keeping your elbow level with your shoulder (90 degrees abduction). There are more reasons why the face pull is a bad exercise howeverĪs you separate your elbows, the moment arm to your shoulder is also increasing, which means the resistance is too. ![]() So if you’ve got 20 kgs on the weight stack, you’re dealing with over 40 kgs by the time that rope nears your face. Not only are you pulling the cable towards you, you’re also working to straighten the rope.īy the time you get that rope to 120 degrees (almost straight), you’ve doubled the amount of resistance you’re working with. This doesn’t sound like a big deal but it has a surprising effect.įor every degree you take the rope into a wider triangle, there’s an increase in the force you have to produce to do so. You’ll notice that to accommodate the width of your shoulders, you need to straighten the rope as you pull. Firstly, what does the face pull feel like to you?Įasy, easy, easy and then as the rope approaches your face, damn! Who lit the fire in my shoulders?!ĭon’t worry, you’re not alone. Especially if you have existing shoulder problems. ![]() There are a number of common exercises that represent bad choices because their risk to benefit ratio is skewed in the wrong direction.ĭespite seeming relatively innocuous, the face pull is near the top of that list. Perhaps the most significant part of my work is not the exercises I give people, but rather the ones I suggest they stop doing.
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